Health and Fitness Freak Gift Ideas

Photo courtesy of Serge Bertasius Photography at freedigitalphotos.net

If you have a health, fitness or sports freak twenty something lady you want to find a gift for, there is good news. There are absolutely tons of ideas. And hopefully you should find a gift idea from the list below to suit the woman you are buying for. Good luck!

Waterproof Jacket

A waterproof jacket is a very useful piece to have for anybody who spends time keeping fit outdoors. It’s good for runners, hikers, cyclists and is even great for pursuits such as camping. ​

New Top for the Gym

Does she like to hit the gym. Twenty something women generally like to look good when they workout so a new top to add to her gym wardrobe is a great gift idea for the gym freak

Gym Membership 

Perhaps she is a health and fitness freak in her mind, but hasn’t quite got there with her actions yet. If so, why not purchase a gym membership for her? Quite often you can gent gym memberships for a short amount of time (1 month, 3 months or 6 months), so check out the gyms near you and see what they offer.

Activity Break

If she likes to try different sports and is a bit of an adrenaline junkie, consider buying her an activity break or weekend. There are lots to choose from normally with different activities she can try such as canoeing, abseiling, horse trekking, hiking, bungee jumping and lots more. ​

An Experience

Similar to above, why not buy her the chance to experience a sport or activity she would love to try but hasn’t had the opportunity to yet. More ideas include quad biking, zip wires, climbing or watersports such as surfing.

Activity Tracker

There are lots of activity trackers out there. One of the most popular that is mentioned quite a few times in this website is the fitbit activity tracker. There are various versions of the fitbit and depending on which one you get they offer different features. They track steps, calories burned and distance traveled. They also can measure your heart rate, sleep quality, have multi sport modes to measure different sports and the latest version has gps tracking too.

Sports Watch 

There are sports watches which are great for various sports such as running, cycling and triathlons. Watches have various features. Some feature just basic features such as stopwatches, calories burned and distance travelled. Others have more advanced features include gps to track where you’ve run, pace and distance trackers and are waterproof so you can use them swimming or in the water.

Wireless Headphones

If she likes to listen to music while she works out, wireless headphones are fantastic. You don’t need to worry about wires getting in the way when you are moving as music is wirelessly streamed from your device to your headphones.

Nutribullet

A nutribullet pulverizes fruit and vegetables into smoothies and soups. The idea is that you can increase your fruit and vegetable intake and as the food has been broken down it will absorb into your system much more quickly.
Nutribullets are quick and easy to use as well as being easy to clean too.

Water Filter

If you're a health freak, it’s important to drink lots of water and the purer the water the better. So why not buy her a water filter. The good thing about water filters is that she can put it in the fridge so the water will be cold when she drinks it as well.

A Healthy Cookbook

If she likes to cook for herself then increase the amount of recipes she has access to with a healthy cookbook.

Tickets for a Sporting Event

Another idea is to enter her for an event she would like to participate in such as a run, cycle event, triathlon, hiking event or anything else she might be interested in. Sometimes, these kind of events can be quite expensive especially if you enter a fair few of them, therefore a gift entry could save her some money. You could also accompany her in the event if you wanted as well.

Sports Voucher

If you would like to get her some sports gear but are worried about what to choose why not buy her a sports voucher for her favorite store.

Electric Toothbrush

Apparently you can tell how healthy somebody is by checking the oral health of their mouth, teeth and gums. Oral care does tend to be high on the list of a health freak. So an electric toothbrush can make a fab gift. It allows her to clean her teeth efficently with the right amount of pressure and ensure that all the plaque is removed. 

Home Gym Equipment

There's lots of home gym equipment you can buy for women in their twenties. Home resistance bands, weights, kettlebells, pull up bars and workout DVDs are some equipment ideas.
If you buy a workout DVD, there is quite often relevant equipment that you can get to go with it. For example, a yoga DVD may require a yoga mat.
If you have a big budget there is always the option of running machines and stationary bikes too.